Pilates
A traditional method which focuses on precision techniques, balanced postures, core strength, controlled and flowing movements using breath and centering of the mind. Pilates is a form of exercise which emphasizes the development of balancing components of the body through core strength, flexibility and brings awareness to support efficient and graceful movements. It is a low-impact exercise routine focusing on flexibility and muscular strengthening.
Yoga
The purpose of yoga was to develop the human body spiritually and be aware of the nature of each organ in the human body. It also focused on cultivating discernment, awareness, self-regulation, and higher consciousness in an individual. Yoga is a practice to bring in awareness of the system and reduce diseases. The routine practices help in reducing stress increases relaxation and make the body flexible.
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