TABLE TENNIS FOR HEALTH

Table Tennis

The sport is full of fun and a great exercise to the body which people with earlier health issues can also play. The sport is believed to cure Alzheimer’s disease as it requires coordination of both mental and physical concentration. Additionally, the sport has the below benefits:

  • Improves eye and hand coordination: improvement of mental alertness and responds well to actions
  • Improvement in muscles movement
    • Easy sport for people with a history of knee surgery, back problems
  • The sports may make an individual socially interactive
  • The body balance is improved as the sport requires quick changes in direction
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